Meditation Is an Open Sky : Mindfulness for Kids

Meditation Is an Open Sky : Mindfulness for Kids

Description

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.


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Details

Author(s)
Whitney Stewart, Sally Rippin
For ages
9-12
Format
Hardback | 32 pages
Dimensions
211 x 213 x 10mm | 249g
Publication date
01 Mar 2015
Publisher
Albert Whitman & Company
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
0807549088
ISBN13
9780807549087
Bestsellers rank
101,836